Ivan went from him barely knowing how to kick up, to getting five consistent 5 second holds in a row in a week, only getting more and more consistent from here
Jin was stuck in the same place for 6 months, trying to execute a handstand to kicking up and holding 15-sec handstands in just 2 weeks
Morfy was stuck learning the one arm handstand, from barely getting his supporting arm off the floor to properly getting his hand off the floor and getting consistent 5 second holds within 2 months.
Muhammad went from being stuck doing basic foundations movements for two years to doing over 5 second holds and full front levers in under two months
Muhammad went from being stuck doing basic foundations movements for two years to doing over 5 second holds and full front levers in under two months







Copyright © 2026 aisiworkout.com | All Rights Reserved.