Ivan went from him barely knowing how to kick up, to getting five consistent 5 second holds in a row in a week, only getting more and more consistent from here
Jin was stuck in the same place for 6 months, trying to execute a handstand to kicking up and holding 15-sec handstands in just 2 weeks
Morfy was stuck learning the one arm handstand, from barely getting his supporting arm off the floor to properly getting his hand off the floor and getting consistent 5 second holds within 2 months.
Muhammad went from being stuck doing basic foundations movements for two years to doing over 5 second holds and full front levers in under two months
Muhammad went from being stuck doing basic foundations movements for two years to doing over 5 second holds and full front levers in under two months







Disclaimer: Any results posted here does not guarantee that you will get the same results. Results depend on your individual performance and work. Any results and wins posted here are only to show you proof of concept.
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